Cramps & Muscle Spasms

Muscle cramps or spasms can appear suddenly and cause intense pain or tightness. They may be linked to dehydration, fatigue, nerve irritation, or restricted circulation.

Our practitioners at Dynamic Health Centre investigate what’s triggering your symptoms and create a plan to relieve and prevent them. Treatment often includes massage, stretching, mobility work, and guidance on hydration and activity habits to keep your muscles healthy and relaxed.